October 2011
1 post
July 2011
1 post
The exercise and sleep connection →
“…studies suggest that regular exercise helps you fall asleep faster, sleep longer and wake up less frequently during the night.”
I can vouch for this one. When I started working out REGULARLY. (Note: For me, this only worked with regular workout of at least three or more times a week.) I do fall asleep faster. I wake up earlier and my sleep ranges six to seven hours without...
May 2011
4 posts
April 2011
2 posts
February 2011
9 posts
January 2011
5 posts
“A good friend will want to be a positive force in your life.”
December 2010
9 posts
1 tag
